How to Keep Children Away from Screens: Cut Down Screen Time and Engage Kids in Screen-Free Activities

Why Watching Screens is Dangerous for Children?

Excessive screen time can have badly negative effects on a child’s physical and mental health. Prolonged exposure to screens, especially for young children, has been associated with disrupted sleep patterns, decreased physical activity, and developmental issues. The blue light emitted from screens can interfere with the production of melatonin, affecting sleep quality. Additionally, prolonged screen use may contribute to sedentary behavior, leading to health issues such as obesity.

How Can We Reduce Screen Time?

In this article, we will explore some of the best strategies to minimize screen time in kids. Secondly, we will also give you some helpful ideas for screen-free activities for your children. 

Strategies to Reduce Screen Time

Here are few guidelines to minimize screen time to keep you children away from kids.

  • Keep Your Children Engaged:

One of the most effective ways to reduce screen time is to provide alternative activities that capture your child’s interest. Engage them in creative endeavors, such as drawing, crafting, or building, to divert their attention from screens. Organize family activities that involve everyone, fostering a sense of togetherness.

  • Keep Smart Gadgets Away from Kids:

Create designated areas for smart devices and keep them out of easy reach for children. Store gadgets in secure places when not in use, making them less accessible and reducing the temptation to use them.

  • Don’t Give Your Kids Their Own Tablet or Smartphone:

Delaying the introduction of personal devices for children can help regulate their screen time. If you provide screen gadgets to your children at an early age, you can’t keep them away from screens. Provide them your own smartphone when they need and monitor what are exploring and how they are using. When they do eventually use devices, ensure strict supervision and implement time limits.

  • Make Computers and TVs Stay in Shared Spaces:

Keep computers and televisions in common areas of your home, such as the living room, TV lounge, rather than in bedrooms. Doing so, you can keep an eye on you children that how much they are watching screen per day. This allows for better monitoring of screen time and encourages shared viewing experiences.

  • Add Tech-Free Time to Your Family’s Schedule:

Designate specific times during the day when the entire family engages in screen-free activities. Don’t place TV or computer in your dining area and make it totally screen free so that when the family is sitting there, no one can access screen. Moreover, make your dining area mobile free. Secondly, make the rule that while sleeping, no member will keep his/her phone under the pillow or in access during bedtime. This will improve the quality of sleep.

  • Watch How Often You Use Your Own Devices:

Parents serve as powerful role models for their children. By monitoring and limiting your own screen time, you set a positive example for your kids to follow. Clearly communicate and enforce screen time limits consistently. Children thrive on routine, and having established rules helps them understand the boundaries of screen usage.

  • Create a Phone-Free Zone in Your Home:

Designate certain areas, such as the dining room or bedrooms, as phone-free zones. This ensures that family interactions remain uninterrupted by screens. So in this way, parents have the responsibility to make the gathering engaging so that one should not feel boring. Exchange jokes, fun, and try to engage other in your conversation.  

  • Plan Outdoor Activities as Much as Possible:

Encourage outdoor play by organizing activities like bike rides, cycling, picnics, or nature walks. Outdoor experiences not only reduce screen time but also promote physical health. Plan your vacations accordingly and make these days screen free for your kids.

  • Revive Storytelling Culture:

Modern generation is not familiar with the powerful magic of listening stories from grandmothers and moms. Children love to listen adventurous stories and this help to improve thier imaginative thinking power. If you can’t fabricate stories you can tell by reading books aloud. This not only stimulates creativity but also provides a screen-free form of entertainment.

  • Customize a Room for Kids:

Design a playroom or study space with various non-screen activities. Equip the room with books, toys, and interactive game boards to encourage alternative forms of entertainment. Spare some of your time and spend it with your children in their playroom. Tell them about new ideas and help them out in playing board games.

  • Be a Role Model:

Demonstrate a healthy relationship with screens by limiting your own usage. You should be role modal for your children. You should avoid use of smart gadgets and screens in front of your children. Children are more likely to follow guidelines when they see their parents actively participating in screen-free activities.

Screen-Free Activities for Kids

In this section, we will explore some screen free activities.

  • Help Your Kids Find Other Ways to Have Fun:

Encourage your children to explore alternative hobbies and interests, such as painting, music, or sports. Provide them what they need to perform their activities. By finding enjoyable activities, they are less likely to turn to screens for entertainment.

  • Ask Them to Write a Diary:

Introduce the habit of journaling to your children. Writing about their daily experiences not only enhances their writing skills but also provides a healthy outlet for self-expression. This will improve their imagination skills and they will try to do better every day. Check their diaries and provide them positive reward to encourage them in this activity.

  • Ask Your Children to Help You and Pay Them a Reward:

Involve your kids in daily tasks and chores around the house. Assigning responsibilities not only keeps them engaged but also instills a sense of responsibility. Ask the to help you in the kitchen or cleaning the house. Consider rewarding them for their efforts for their encouragement.

  • Listen to Audiobooks and Draw a Story (e.g., LibriVox):

Combine storytelling with creativity by listening to audiobooks and encouraging your children to illustrate the narrative. Websites like LibriVox offer a variety of free audiobooks suitable for children.

  • Give Your Children Pets e.g. Parrots, Sparrows, and Rabbits:

Pets provide companionship and a hands-on way for children to learn about responsibility. Caring for animals can be both entertaining and educational. This will keep them engaging and eventually kids will leave their interest in screens.

  • Engage Kids in Paper Cutting Activities to Make Dolls, Airplanes, Fish, House, etc.:

Paper cutting activities enhance fine motor skills and encourage creativity. Provide your children with safe scissors and various colored papers to create their own imaginative paper crafts. Help them in this activity and monitor that how they are using cutting tools like scissor. 

  • Provide Toys to Keep Them Away from Screens:

Children love playing with toys more than any other activity. Even Children prefer playing with their favourite toys than watching screen. Offer a variety of toys that stimulate different senses and interests. Board games, puzzles, building blocks, and educational toys are excellent alternatives to screen-based entertainment. 

  • Make a Mini Tennis Court or Mini Football:

Create a mini sports area in your backyard or living space. Engaging in physical activities like mini tennis or mini football not only keeps children active but also fosters a love for sports. You must join your children while playing. This will improve family relations and a creates a friendly environment.

  • Play Board Games with Your Kids:

Board games promote strategic thinking, social interaction, and family bonding. Choose board games suitable for your child’s age and gradually introduce more complex ones as they grow. Play with them and educate them how they can win from their competitors. 


In conclusion, reducing screen time for children requires a multifaceted approach that combines setting clear limits, providing engaging alternatives, and fostering a screen-free environment. By understanding the potential dangers of excessive screen use and implementing practical strategies, parents can guide their children towards a healthier and more balanced lifestyle. Screen-free activities not only offer entertainment but also contribute to the overall development and well-being of children. In the digital age, striking this balance is essential for nurturing happy, creative, and socially connected individuals.

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