Breast sagging or loose breast (termed saggy breasts) can be the cause of your worry and even it can run you into depression. The breast, like other parts of the body, changes over time. Sagging of the breasts or breast ptosis is a very common condition in which skin becomes loose and the nipples point downwards in a hanging position. Breasts do not have muscles or bones to hold mass. They are made of only fats and connective tissues and when you do not take proper care; they become sag. There are several reasons each contributes a bit and breast sags gradually. You can’t avoid it but by following some useful tips, you can slow down the process of breast sagging. If you do not care for it, you may face it in your 30s. But with a little care, you can delay breast sagging to the 50s.
Contents of the Articles
In this article, we are going to discuss all saggy breasts or loose breasts. The content of the article includes:
- Reasons for a saggy breast
- How to avoid breast sagging?
- Home remedies for saggy breast
- Foods for saggy breasts / loose breast
- Exercises to tighten hanging boobs
Why Do Breasts Sag?
There are numerous reasons that can cause breast sagging. These include age factors, history of breastfeeding, body mass index, pregnancy, weight loss or weight gain, and lifestyle. In some studies, it has been mentioned that smoking can be the reason for saggy breasts. It is mentioned in some studies, but some findings do not confirm this.
The shapes and size of breast changes with the passage of time. Some people think that changes in the breast are dangerous but it is not. You can improve your breast appearance through reconstruction surgery. Noninvasive measures can improve your breast shape and size. Do not stop here, read more to know other factors that are causing saggy breasts and remedies to tight them. Below we are sharing some reasons and causes why your boobs are losing elasticity.
Aging: (Main Factor of Breast Sagging)
Sagging breasts is a normal and natural part of the aging process because the skin of the body becomes loose as age increases. Some women experience sagging breasts early in their youth like the 30s and some experience them when they cross their 40s or 50s. Generally, when a woman reaches menopause, the production of the hormone (named: estrogen) slows down that cause a shrinkage in the glandular tissues of the breasts. Such hormonal changes affect the size, shape, and volume of the breast tissue making them appear less full and saggy.
Pregnancy and Breast Changes
When a woman gets pregnant, she faces a lot of changes in her breast especially when the glands begin to produce and fill up with breast milk. Hormonal changes and glands that produce milk cause the breast size to become heavy and sag. Each pregnancy contributes a little and after multiple pregnancies, the breast becomes loose enough that it looks hanging like a small balloon full of water.
Lack of Proper Support to Hold Breast
Your breast has no muscles and bones to hold its mass. You must support it to hold its weight. If you don’t wear a well-fitted and supportive bra, it can lead to stretching of the tissues and make your breast saggy. Women with heavy breasts can feel pain in their lower back if they keep their breasts without proper support.
Read here: How to find a prefect bra to shape your breast?
Extreme Weight Loss can cause Breast Sagging
Losing or gaining a significant amount of weight in a short time can cause your breasts to sag. If you lose weight up to a few pounds gradually, you can keep your breast tight. When you lose weight quickly, the fat of the breast burns, and the skin becomes loose which can cause your breast to sag.
Gravitational Pull
Gravitational pull is a natural phenomenon and heavy masses have more gravitational pull. Women with heavy breasts can feel it easily when they remove their bras. This heavy stretch over a long period can cause skin tissues to become loose, making breasts saggy.
Smoking
Smoking is bad for overall health. Smoking can reduce the amount of oxygen that reaches the skin which can damage the elastic fibers which preserve the elasticity of body cells. The carcinogens present in cigarette smoke result in the loss of elasticity in the skin, which ultimately causes sagging breasts. However, some studies contradict this conclusion.
Some other Common Reasons That Cause a Breast to Sag
Here are some more common reasons that can cause breast sagging.
Sun Damage
If a woman remains direct under the sun, she may feel changes in her skin. Ultraviolet rays damage to skin that can cause loss of breast’s elasticity as well.
Poor Posture
Poor posture can cause your chest muscles to weaken and your breasts to sag.
Genetics
Genetics can also play a role in saggy breasts. If your mother or grandmother had sagging breasts, you may be more likely to have them as well.
Breastfeeding
Breastfeeding can also cause the breasts to sag over time but is not severe enough to quit breastfeeding. Take care of your breast but keep breastfeeding your baby because your baby is more important than your breast.
Larger Breast Size and Sagging
A heavy breast is likely to sag over time. Women with small round-shaped breasts do not have much fear of breast sagging but those who have heavy breasts can lose elasticity because of gravitational pull.
Diseases
Certain illnesses pertaining to the skin and chest, such as breast cancer or tuberculosis can cause the weakening of the cells and internal organ structure. When there is little support or carelessness in wearing a bra, breasts become loose and saggy.
Diet and Lifestyle
Lazy lifestyles and poor diet affect your overall health. Intake of alcohol, nicotine, or carbonated beverages excessively can cause premature skin aging. The damage in the cell structure of the skin can cause breast sagging.
High Body Mass Index
An overweight body has a heavy breast that causes breast tissue to stretch and sag.
Doing Bad Exercise
improper chest exercises or visiting the gym without a trainer can cause connective tissue to break down which causes breast tissue to stretch and droop.
How to Avoid Breast Sagging? | Treating Saggy Breast
If you are unhappy with the way your breasts look, with a bit of attention, you can slow some of the signs of aging in your breasts. Moreover, below are several tips to improve breast appearance, without surgery.
Exercise Regularly
Regular exercise can help strengthen the muscles beneath the breasts and give them a more toned and lifted appearance. Chest exercises like push-ups, chest presses, and chest flies can all help to strengthen the area and give the breasts a fuller, firmer look.
Wear a Supportive Bra
Wearing a supportive bra can help to lift and support the breasts, reducing their appearance of sagging. Make sure that the bra fits correctly, as an ill-fitting bra can actually make the problem worse.
Improve Your Posture
Good posture can help to make the breasts appear fuller and more lifted. Try to keep your back straight and your shoulders back when you stand and walk.
Dietary Changes
Eating a healthy, balanced diet can help to improve overall skin health and elasticity, as well as support breast health. Foods rich in antioxidants, such as fruits and vegetables, can help to protect the skin from free radical damage.
Try Natural Remedies to Tighten Your Breast
Natural remedies such as massage, coconut oil, and aloe vera can help to improve skin elasticity and support healthy breast tissue.
Breast lift Surgery
Breast lift, also called mastopexy is very effective in reversing sagging. Your doctor will remove extra tissues and skin to bring the sagging breast up. Breast lifts do not modify the shape and size of the breast tissue, but in fact, remove the extra skin which makes it tighten.
Breast Augmentation
Heavy breasts can cause breast sagging very quickly. Some women go through a process called breast augmentation to reduce the size of their breasts. Sometimes, depending on the size of the breast, the doctor may suggest the type of augmentation required or a combination of augmentation and lift surgery.
Manage a Healthy Weight
When you keep your weight consistent, and at a level that’s healthy for you. The shape of your breast will remain constant also. Though, a small change in breast size is an age factor and can’t be avoided.
Remove Bra When Sleeping or not Working Out
When you don’t necessarily need a bra you can remove it. But, wearing the wrong bra size may have more negative effects than not wearing one at all.
Avoid Smoking
Smoking causes premature skin aging. Aging causes tissues to lose firmness causing breasts to sag. Quitting smoking can help reduce the risk of sagging breasts.
Maintain a Healthy Diet
Eating a healthy, balanced diet is important for overall health and can also help keep your breasts looking perky.
Avoid Sun Exposure
Too much sun exposure can cause the skin to become damaged and sag. Be sure to wear sunscreen with an SPF of at least 30 when spending time outdoors.
Moisturize Your Skin
Keeping the skin on your chest area moisturized can help keep it elastic and prevent sagging breasts. Try using natural oil, such as coconut oil, to keep your skin hydrated.
Home Remedies for Saggy Breast
A saggy breast can impact the appearance and self-confidence of a woman. Therefore, every woman wants to have perfectly-shaped breasts throughout her life. Though it is perceived that breast, sagging is a natural process and cannot be avoided.
As we have mentioned earlier that breasts are made of only fat and connective tissues and need proper care to delay or slow down the sagging process. So, below we have listed a few home remedies that would help in maintaining the shape of your breasts.
A Mixture of Cucumber and Egg Yolk for Saggy Breast
Every kitchen has egg and cucumber. Take the yolk of one egg and mix it with the juice of one cucumber. Add a teaspoon of butter or cream to form a sticky paste. Apply it on your breast gently and keep it for half an hour. Applying this mask to your breasts for 30 minutes can be very effective for saggy breasts. Applying this mask once a week to make the skin and tissues healthy.
Olive Oil Massage on Saggy Breast
Massaging olive oil on your breasts can have awesome results. Olive oil is a rich source of antioxidants and fatty acids that can revive damaged skin and tissues of the breast. Just take a few drops of olive oil and massage your breast gently. Rub your palm in an upward direction on your breast for 10 to 15 minutes. For best results, you can massage once a day or a day after.
Ice Massage to Tighten Breast
As you know that reducing the temperature of the meat to a certain limit starts to contract and becomes hard. You may experience it in routine day life when you keep things in the freezer. Similarly, ice massage is an effective way to contract the tissues of the breast to regain firmness in sagging breasts. Simply, take two cubes of ice and move the gently in a circular motion for a minute. Dry your breast with a towel and wear a properly fitted bra. Stay in a reclining position for at least 30 minutes. Do this at regular intervals throughout the day for the best results.
Aloe Vera Massage and Breast Sagging
Aloe vera has amazing skin-tightening properties that can turn your saggy breast into firm and good-looking breasts. Apply some Aloe Vera gel onto your breasts and massage gently in a circular motion. Keep massaging for 10 minutes and wait for another 10 minutes to wash it off. You can repeat it daily for quick recovery of sagging breasts.
Never Compromise on Your Bra
Never compromise on a bra if you want a beautiful look on your breast. Never compromise on the quality of the bra, size of the bra, and shape of the bra. A properly fitted bra gives added support that reduces the gravitational pull of your breasts. Wearing a supportive bra can help keep your breasts lifted and looking firmer. Try wearing a bra with an underwire and adjustable strap for the best support.
Read here: How to find a prefect bra to shape your breast?
Breast Tightening Oil
Massaging your breast with oil is one of the easiest ways to shape your breast. There are many breast tightening oils available in the market which improve the elasticity of the skin and repair damaged skin. Massaging your breasts with breast-tightening oil regularly can help to firm the saggy breast.
Increase Fluid Intake
Fluid intake is very beneficial for overall health. If you live a healthy lifestyle, your skin will remain healthy. You can improve the breast tissues simply by increasing the fluid intake. You should drink plenty of water regularly in order to keep your body hydrated. A Lake of fluid intake can dehydrate your skin. This dehydrated skin loses its firmness and loses its elasticity. Keep drinking water, juices, and other fluids to keep your skin hydrated.
Foods to Eat for Tightening Breasts
For a healthy lifestyle, you should be very careful about what you are taking in your meals and snacks. Especially, when you are focusing on your skin and breast shape. Below are some foods that are very helpful for tightening your loose breast.
Lean Protein
If you are focusing on your saggy breast and want to revive their shape, add a proper amount of protein to your diet for muscle tightening. Foods like eggs, fish, turkey, and lean beef are high in protein, which can help to firm up your breasts.
Lentils & Eggs
Lentils, dairy, and eggs are protein-rich foods that can help you to tighten your breasts.
Flaxseed
Flaxseed has high levels of omega-3 fatty acids, which can help to firm and tone your breasts.
Soy
Soy is high in phytoestrogens, which can help to increase the firmness of your breasts.
Almonds
Almonds are rich in vitamin E, which can help to firm up your breasts and keep them looking plump.
Green Tea
Green tea contains antioxidants that can help to firm and tone your breasts. Fruits and Vegetables: Fruits and vegetables are high in vitamins and minerals that can help to keep your breasts healthy and firm.
Milk
Milk is high in calcium, which can help to strengthen your bones and keep your breasts firm and toned.
Beans
Beans are a basic source of fiber that maintains healthy tissue generation. Intake of beans prevents breast sagging after pregnancy. It also fights against premature skin aging.
Fruits
Fruits like plums, peaches, and blueberries are the perfect supplements for anti-aging and have anti-cancerous antioxidants. These antioxidants also keep blood vessels open, promoting smooth blood flow and making your breast fuller and firmer.
Seeds
Seeds are the best tonic for anti-aging and premature skin aging. Char Magaz seeds, pumpkin seeds, sunflower seeds, melon seeds, flaxseeds, and anise seeds tend to raise natural estrogen levels in the body.
Omega-3
Increase natural source of Omega-3. Fatty fishes like salmon, sardines, tuna, and other kinds of seafood are excellent sources of omega-3 fatty acids. They can aid in lifting sagging breasts, increase sex hormones and encourage the development of breast tissue.
Yoga and Exercises to Tighten Saggy Breast
Physical activity is very important for a healthy lifestyle. If you do regular exercises or yoga, it will tone your body accordingly. There are different exercises that tone a specific part of your body. Here are some exercises that can strengthen the pectoral muscles beneath the breasts. These exercises help in shaping up the breasts and reduce the size of the heavy breasts.
Push-Ups
Push-ups are not only a great exercise for toning your arms and chest, but they can also help to firm up your breasts.
Cobra
It’s similar to the floor push-up, except you keep your legs flat on the floor while arching your back. In this pose, the legs remain straight. Upper body and lower back move by bending arms.
Chest Press
Chest presses are another great exercise for toning the chest and can be done with dumbbells, kettlebells, or a medicine ball.
Chest Flyes
Chest flyes are an exercise that targets the chest muscles and can help to tighten up sagging breasts.
Chest Pulls
Chest pulls are an exercise that specifically targets the chest muscles and helps to lift and firm the breasts.
Wall-Ups
Wall-ups are a great exercise for toning the chest and can help to lift and firm the breasts.
Dumbbell Lifts
Dumbbell lifts are a great exercise for toning the chest and can help to lift and firm the breasts.
Squats: Squats are a great exercise for toning the entire body and can help to lift and firm the breasts.
Yoga
Like exercises, Yoga also tones your body and increases the firmness of muscles. Yoga is a great exercise for toning the entire body and can help to firm up sagging breasts. Here are five yoga asanas that will help you tighten your breasts: The Cobra Pose, Bow Pose, Plank Pose, Bridge Pose, and Camel Pose.